Keeping your body fit and mind alert must not be started when you have this idea of being alright late to start. When you have gained so much weight because of unhealthy lifestyle and routine work that while turning back you see nothing but a depressed body and mind which is now in a lump of thoughts, what next? Start today, why to wait till 50 when you are already surrounded by a lot of issues.
It’s been said that Healthy heart lies in a healthy body. One can have a healthy heart just by avoiding certain habits like smoking, unhealthy eating practices, unwanted weight gain, alcohol consumption and being inactive. It’s been observed that if not together the mixture of one or two habits amongst the list can give rise to those heart conditions which can be alarming later. They alter the metabolism of your body and leave you with the damaged cells and tissues. A normal individual working 8-10 hrs a day is more worried about diabetes, blood pressure and cholesterol, because everyone knows that the combination of these can hamper your heart condition. But what is being neglected are habits which have major impacts than any of these.
Damage once caused to the heart later spreads towards the kidney than brain and finally captures the whole body.
LIMIT YOUR 5 HABITS
It’s very much important to change habits from the beginning, which ultimately help in later stages of your life.
Be active- early morning exercise or late evening walk sounds too fussy, one will feel better to sleep in those 30 minutes why to walk up and work out. But this is our body, it's a system which needs maintenance like any other thing. We ourselves don’t know how those 30 minutes are going to heal and repair the inside damage which we create due to our lazy habits.
Quit smoking- it can never be easy once you start smoking, starting is effortless but quitting is way more difficult. Start this by avoiding the cigarettes as much as you can. Be determined and willing, and this will turn around and hence will remove this toxicity from your life forever.
Go for a healthy diet- add more fruits and vegetables into your diet, which includes fibers and antioxidants. Instead of 3 large meals/day, eat 5 small meals/day. Try to avoid white sugary products, red meat, bread, white rice, soda from the diet. Add more pulses and grains, which are rich in proteins. Eat according to the body’s need and demand.
Trying to maintain your weight- overeating leads to obesity; losing 5-10 % of your weight will help in maintaining the blood pressure and sugar level of your body.
Avoid alcohol consumption- Try not to have alcohol consumption often, and if you do so limit the intake.
A CHANGE FOR A CHANGE
Setting some goals for yourself will help you in reaching till the final destination you want. Start a change, not from tomorrow, but from today itself.
BE GOAL ORIENTED- Goal orientation defines your own willingness to do something, the way you want it from your inner soul. Which means don’t take fake pledges for yourself like “I will eat everything with less calories” instead be like “I will eat whole grains thrice a day.”
SEE YOUR OWN PROGRESS- this can be done easily when you are surrounded by a lot of smartphones, smart watches, tracking devices anything or everything.
GET MOTIVATION- A goal could be achieved easily when you have a proper motivation, this motivation could be seeing yourself in a fit body for a trip, or planning on a tracking or mountain climbing.
TAKE SUPPORT WHEN REQUIRED- This support could be anyone who will help you to achieve your goals this could be your doctor, friends, family or any online community, who will encourage you whenever you will feel low or demotivated.
Never aim for achieving everything at once, small change initially will lead to bigger change later on.
We @Life care multispeciality hospital with you during your difficult times, or in any emergency situation 24*7. For any cardiac emergency or critical care need Life care is on duty with the best cardiologists of Ahmedabad. Life care is known as the best cardiology hospital in Ahmedabad.
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