HEALTHCARE TIPS BY LIFECARE - GOOD HABIT FOR HEALTHY HEART

 Keeping your body fit and mind alert must not be started when you have this idea of being alright late to start. When you have gained so much weight because of unhealthy lifestyle and routine work that while turning back you see nothing but a depressed body and mind which is now in a lump of thoughts, what next? Start today, why to wait till 50 when you are already surrounded by a lot of issues. 

It’s been said that Healthy heart lies in a healthy body. One can have a healthy heart just by avoiding certain habits like smoking, unhealthy eating practices, unwanted weight gain, alcohol consumption and being inactive. It’s been observed that if not together the mixture of one or two habits amongst the list can give rise to those heart conditions which can be alarming later. They alter the metabolism of your body and leave you with the damaged cells and tissues. A normal individual working 8-10 hrs a day is more worried about diabetes, blood pressure and cholesterol, because everyone knows that the combination of these can hamper your heart condition. But what is being neglected are habits which have major impacts than any of these.

Damage once caused to the heart later spreads towards the kidney than brain and finally captures the whole body.

LIMIT YOUR 5 HABITS

It’s very much important to change habits from the beginning, which ultimately help in later stages of your life.

1. Be active- early morning exercise or late evening walk sounds too fussy, one will feel better to sleep in those 30 minutes why to walk up and work out. But this is our body, it's a system which needs maintenance like any other thing. We ourselves don’t know how those 30 minutes are going to heal and repair the inside damage which we create due to our lazy habits.

2.  Quit smoking- it can never be easy once you start smoking, starting is effortless but quitting is way more difficult. Start this by avoiding the cigarettes as much as you can. Be determined and willing, and this will turn around and hence will remove this toxicity from your life forever.

3. Go for a healthy diet- add more fruits and vegetables into your diet, which includes fibers and antioxidants. Instead of 3 large meals/day, eat 5 small meals/day. Try to avoid white sugary products, red meat, bread, white rice, soda from the diet. Add more pulses and grains, which are rich in proteins. Eat according to the body’s need and demand.

4. Trying to maintain your weight- overeating leads to obesity; losing 5-10 % of your weight will help in maintaining the blood pressure and sugar level of your body.

5. Avoid alcohol consumption- Try not to have alcohol consumption often, and if you do so limit the intake. 

A CHANGE FOR A CHANGE

Setting some goals for yourself will help you in reaching till the final destination you want. Start a change, not from tomorrow, but from today itself.

• BE GOAL ORIENTED- Goal orientation defines your own willingness to do something, the way you want it from your inner soul. Which means don’t take fake pledges for yourself like “I will eat everything with less calories” instead be like “I will eat whole grains thrice a day.”

• SEE YOUR OWN PROGRESS- this can be done easily when you are surrounded by a lot of smartphones, smart watches, tracking devices anything or everything.

• GET MOTIVATION- A goal could be achieved easily when you have a proper motivation, this motivation could be seeing yourself in a fit body for a trip, or planning on a tracking or mountain climbing.

• TAKE SUPPORT WHEN REQUIRED- This support could be anyone who will help you to achieve your goals this could be your doctor, friends, family or any online community, who will encourage you whenever you will feel low or demotivated. 

Never aim for achieving everything at once, small change initially will lead to bigger change later on.

We @Life care multispeciality hospital with you during your difficult times, or in any emergency situation 24*7. For any cardiac emergency or critical care need Life care is on duty with the best cardiologists of Ahmedabad. Life care is known as the best cardiology hospital in Ahmedabad.

ONE KNOWN, YET UNKNOWN HOSPITAL- LIFE CARE SUPER SPECIALITY HOSPITAL

Ahmedabad city, one of the finest places of Gujarat, which has evolved and expanded over time. In the current era where every sector of the city is in a bloom, Health care is not lacking behind. Here you will find plenty of hospitals which are there with the latest technology and innovations, briefing with qualified doctors, professional staff, and a management team who look forward to giving you treatment beyond expectation. Life care Hospitals, Avron hospitals, Zydus hospitals, Shalby Multi-specialty Hospitals and many more count to be some of the best known hospitals in the city. Where Life care is a well-known and amongst top 10 hospitals in Ahmedabad situated in the middle of the city. Since the last 30 years life care has been serving all its patients with utmost quality, care, need and affordability.

CARE IN LIFE CARE

Care, a word with a lot of meaningful sense, Life care as the title suggests work under the agenda of providing quality care to all the patients who come here for any sort of treatment. Like other best hospitals it also has knowledgeable team of doctors who work under one roof for the betterment of their patients with most recent technologies and latest working equipments for any disease, but what makes it distinctive from others is the Care it provide in addition to the multi-skilled team of doctors and staff, which makes it the best multispecialty hospital in Ahmedabad.

MAIN PILLARS OF THE HOSPITALS

• Our dedicated team of doctors- Life care hospitals has an eminent team of healthcare professionals who work round the clock for any routine or emergency patient. Being a multispecialty hospital it provides services to all the departments but the prime focus is it’s critical care and cardiac departments, where it has a firm hold on the same, reason being the most experienced and known team of cardiologist and physicians of ahmedabad.

• Latest technology with equipped facilities - this hospital has one of the best ICU’s of Ahmedabad, which has been built keeping in mind the standardization protocol with cath lab and operation theatre which is maintained in accordance with proper instrumentation and sanitized prior to any emergency Operation. Being a NABH hospital it follows all the protocols of the same for quality assurance of the patients. Color Coding for any natural calamity is being followed with prior training. 

Biomedical waste management is also a matter of concern keeping in view the environmental change, Life care gives special emphasis on collection and disposal of biomedical waste to avoid any hazardous situation.

• Dedicated and skillful working staff- To be the best in the healthcare sector it’s a necessity to have a staff who work not only with full dedication but keep themselves upfront at the time of need. Life care is lucky, to have a team of skilled and hardworking people who work with it including highly qualified consultants, physicians, surgeons, anesthetists, medical technicians and well trained nursing staff. They stand by the side of patients since their admission and are there till their discharge. 

INFRASTRUCTURE OF THE HOSPITAL-

As the hospital is situated in the hub of the city, it can be easily reached out by all the patients. The prime location of the hospital provides easy access at the time of emergency, where ambulance facility is available 24*7. The infrastructure of the hospital is in accordance with the requirement for any diagnosis, surgeries or treatment. Fully equipped facilities are provided making it a super-specialty hospital in Ahmedabad.

OUR CORPORATE TIE-UPS -

Agenda of the hospital is to reach within the periphery of every needy patient. For accomplishing the same it has corporate tie-ups with several Governmental schemes. Amongst all MAA yojana, ISRO, BSNL, Ayushman Bharat, ONGC are the prime ones. It has separate beneficiaries provided to the patients covering governmental policies which work under the line of giving quality care to every patient neglecting their society or social background. 

• Patients with MAA cards can avail the free treatment up to the limited policies, that have family income below 2.5 lakhs annually. Some beneficiaries given are:-

1. Medical expenses of upto 3 lakhs.  

2. Kidney transplant- 5 lakhs. 

3. liver transplant- 5 lakhs.

4. kidney+pancreas transplant- 5 lakhs.

5. knee and hip replacement- Rs.40,000.  

• Ayushman Bharat helps economically vulnerable patients who are in need of healthcare facilities with family income below 1.8 lakhs per annum.

1. Patients can avail secondary and tertiary care treatment with covering 5 lakhs/ annum.

2. It covers major specialties e.g. cardiology, neurosurgery, oncology, pediatrics, orthopedics, etc.

These cashless transactions provided by the hospital helps to get the current health-care treatment reaching every diseased patient. 

WHY LIFE CARE AND NOT OTHERS?

Because life care is working on the edge of making a separate identity in the world of health care. Patient satisfaction is the prime focus for the hospital’s management team which can be attained keeping thorough foothold on the quality treatment given. There are numbers of hospitals out there, and similarly patients have a lot of options but what make it different from others is its professional team, who is into this journey since beginning and has attained a platform where patients create bonds with them due to their communication skills, understanding and treatment options.

We @Life Care are with you in any emergency situation with well equipped supply chains, streamlined operational team working with the best company of doctors making life care a super specialty hospital of Ahmedabad.

Life Care Hospital Provide Information About “Angiography”

Angiography as the name suggests “angio” meaning blood vessels i.e arteries or veins and “graphy” meaning field of study. Angiography is an imaging technique to view the blood vessels in a broader way and hence helps in diagnosing the abnormalities or variations found which can be wide, small, or enlarged. Could be done on any party of the body including brain, heart, abdomen etc. Since early diagnosis helps in prior start of the treatment this will again aid in giving new life to every diseased patient.

Another important term to be known is angiogram, which is study of angiography, helps in knowing about the extent and severity about the organ and ways to treat them.

HOW CORONARY ANGIOGRAPHY IS PERFORMED?

Angiography is performed for X-ray images, where intravenous liquid dye is injected through a catheter. For the above process an access point is marked in the artery where the location could be the arm of the patient. 

This injected dye helps in proper assessment and clear visibility of the blood vessels and if any abnormality is found, could be easily evaluated. Where it will get filtered from the body through the kidney via urine.

TYPES OF ANGIOGRAPHY?

1. CORONARY ANGIOGRAPHY- To access the heart and nearby areas for blockage or any kind of abnormality.
2. RENAL ANGIOGRAPHY- To evaluate the blood vessels supplying blood to the kidney (nephrons)
3. CEREBRAL ANGIOGRAPHY- To check the blood vessels in and around the brain.
4. PULMONARY ANGIOGRAPHY- To examine the blood vessels supplying blood to the lungs.

WHEN YOUR DOCTOR ASK YOU FOR AN ANGIOGRAPHY?

The question stated above clearly signifies the requirement or need of angiography is not dependent on any single factor with that when a patient has any of the below conditions it will help in easy evaluation of the same as well as will help in planned treatment.

In easy terms, angiography helps in knowing about the condition of blood vessels and blood flows in them. Other than that it helps in easy detection and evaluation of problems related to blood vessels.

• Atherosclerosis- thinning of the arteries, which helps in pre-detection of any kind of heart stroke or heart attack.
• Peripheral arterial disease- decrease in supply of leg muscles.
• Brain aneurysm- swelling in blood vessels of the brain.
• Angina- Chest pain due to decrease in blood flow of the heart muscles.
• Blood clots or pulmonary embolism- a blockage in the arteries supplying the lungs.

WHAT AFTER ANGIOGRAPHY?

On the basis of diseases given above, your doctor may ask you to undergo or suggest these treatment options. 

• ANGIOPLASTY- Angioplasty is the treatment done using stents to improve the blood flow towards the heart by opening the narrowed or blocked coronary artery.
• BYPASS- Bypass surgery helps in providing blood to the heart when the arteries are found blocked.
• MEDICATION- the medications taken for heart are prior to the onset of any heart condition which will simultaneously manage the current symptoms as well as reduce its chances to occur.

Life care hospital is one of the most trusted names when it comes to cardiac emergencies and critical care treatment of patients in Ahmedabad. Life Care is one of the Best Cardiology Hospital in Ahmedabad. We at life care are having a dedicated facility with an experienced team of cardiologist, intensive care, critical care expert and advanced ICU setup which makes Life care a preferred choice of treatment in emergency and critical care. We are also known for affordable charges of angiography in Ahmedabad city.

10 Things To Take Care In Corona Time For Health

 Why is this important?

Covid-19, one of the most threatening pandemic diseases that everyone is well aware of, which has taken a different shape during these phases. Earlier the patients had some common symptoms like fever, dry cough, tiredness and the serious symptoms turned out to be difficulty in breathing, chest pain, and loss of speech or moment. But overall the virus changed its morphology and hence showed some virulence behavior where it went resistant enough to bear every climatic condition. As of now patients are just not confined with showing common symptoms, many patients are adding numbers to the asymptomatic list.

During these times, when everyone is back in their routine life, and are out of their places, what’s more, important is to take care of oneself. However, it is more dangerous for the elderly, immune-compromised patients or individuals with any kind of habits like tobacco intake, smoking, or drinking, but above that, it has an easy transmission tendency through any means. Taking care of your health and your elders living at your home is a priority for now; because once you get affected it’s a long time procedure to get the full recovery.

At home, anyone can manage below precautions and take care of their loving ones. As well as download Arogya setu Application which is specially developed for the COVID-19.

1. SOCIAL DISTANCE- Avoid being in crowded places, near to the ones who are sick or seem to be one. Maintain at least 6 feet distance when you are in your workplace, visiting hospitals, or outside of your home.

2. USE OF TISSUE PAPER OR NAPKINS- Always use a tissue paper or napkins while sneezing or coughing, and hence dispose of after use.

3. STAY HOME- Be in your home, when you feel sick or are not healthy enough to go outside. Avoid using public transport like buses, cabs, rickshaws, and prefer walking for nearby places or travel alone for far places.

4. WASH YOUR HANDS- Frequently wash your hands for at least 20-30 seconds; if not, mandatorily keep alcohol-based sanitizer that contains at least 60% alcohol, with you.

5. CALL HEALTH CARE PROVIDER IN NEED- At the time of medical needs, pre-book appointments with health care providers, and discuss the present symptoms.

6. AVOID SHARING PERSONNELS- sharing is caring, but not this time; avoid sharing napkins, towels, dishes, etc.

7. CALL 104 FOR EMERGENCY- Contact 104 for any kind of medical emergency and pre-inform them that you have or may have COVID-19.

8. CLEAN ALL SURFACES- that are coming in frequent contact like doorknobs, stair sides, tabletops, use cleaning sprays or wipes according to the instructions given.

9. MONITOR YOUR SYMPTOMS- Self-monitor can help you and the people around you to stay safe.

10. EAT HEALTHY AND STAY HYDRATED- Boost up your immunity by having a nutrient meal, and drinking ample amounts of water with proper rest.

During this pandemic be healthy and keep everyone healthy around you! At LifeCare Super Multispeciality Hospital we are a dedicated facility to treat COVID 19 positive patients. The Life Care Hospital is one of the most trusted names when it comes to critical care of patients of Ahmedabad. Experienced team of Intensive Care, Critical Care Expert or Advanced ICU setup makes Life Care Hospital the Preferred Choice of Treatment in Critical Condition and ICU. We are counted in the best ICU hospital  in Ahmedabad